You can also get vitamin D from your diet oily fish
After six hours of looking at study material (and three cups of coffee and five chocolate bars) it easy to think we have it committed to memory. Every page, every important fact, evokes a comforting feeling of familiarity. The cramming has left a lingering glow of activity in our sensory and memory systems, a glow that allows our brain to swiftly tag our study notes as “something that I’ve seen before”.
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